• Sharon Rundell of Inspiring Strength in Women

Want to Lose Weight? You cannot out exercise a bad diet

One of the most important things to do when you are trying to get in shape is to take time out to look at your diet. This may take a small amount of time from your daily schedule, but you'll feel so much better and healthier when you begin to eat the right foods in the right quantity.

One of the best ways to change your diet is to try an organic one. It is also good to increase the amount of fibre in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. These have more fibre and less bad fats such as trans fat and cholesterol.

You should also increase your input of protein, minerals and vitamins. To do this simply eat more fruits and vegetables and substitute red meat for fish and chicken. These meats have less calories and fat, and still provide a good amount of protein.

One of the most important parts of changing your diet is to try to completely eliminate junk food. This will include sweets, chips, popcorn, ice cream, milk shakes and soft drinks. Try substituting fruit and vegetable snacks instead. Remove the soft drinks and try drinking water, try adding a few slices of fruit to your water for flavor and a refreshing taste. You will find this makes a huge

difference in your sugar and fat intake, plus you'll see a huge change in your bodyshape too!

You will feel healthier and have more energy when you start making these few changes to your diet. At first you may feel a little different with the extra fibre and change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new person!

Keeping fit and healthy does not just depend on exercise and working out, diet plays an enormous part in improving your fitness and your bodyshape too. Remember that looking after your health and staying fit is an investment in yourself, something you shouldn't neglect, or you may find that you will regret your poor health habits later on! Diet is a huge part of staying fit that may take a bit of extra time and organisation, but believe me, you will reap the benefits throughout your life once you become accustomed to good healthy habits. With these few points you can make huge strides towards staying fit and healthy and being able to do the things you want to do more efficiently and have loads more fun too!

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