You want to get fit and healthy right?
So you join a gym, but there’s no help. You feel intimidated and don’t know where to start. Nobody talks to you. You hop on the treadmill, or the exercise bike and last maybe 10 or 20 mins – 30 at most. Perhaps you even set up an appointment with a Personal Trainer? That sounds great until you meet her and she’s a bikini model, about 18 years old and expects you to box jump and other ridiculous moves. At least you’re doing something huh? But how does this fit in with trying to achieve your goals?
Walking, you say. I’ll walk my way to my goals! So that works well, until you strike a heatwave, or you get held back at work and it’s too dark to go out. And you’re also unsure about building some strength – how can walking help with this?
Online exercise program – Yes, that sounds perfect! I can exercise in my own home in my own time! Cool! All’s good for maybe a week, then you miss a day, then two days and BOOM … it’s gone … your motivation … no accountability… it just doesn’t happen!
Do these scenarios sound familiar to you?
Just how are you going to shift that weight, get toned and stronger, or even be consistent with a fitness program to help you achieve your goals and get long lasting results?
I get it. I’ve been in your shoes.
I know what all the confusion and worry is like. I struggled with my weight and fitness for many years, before I discovered a simple, sensible lifestyle strategy which has helped me to lose those excess kilos once and for all, and most importantly, keep them off!
A strategy that didn’t take hours each day on the treadmill or working out morning and night, or require Master Chef cooking skills and hundreds of dollars to invest in fancy supplements or meal replacements. A strategy that could fit in with my family and our busy lifestyle – something we could all enjoy and gain the benefits from.
I also discovered that this strategy not only helps you lose weight and fit into a smaller jeans size, but it transforms the way you feel – you’ll have energy, vitality, sleep better and I guarantee you will be so much happier and healthier too!
I was sold!
When it worked so well for me, I knew I had to help others change their lives too.
The rest is history. In 2014 Inspiring Strength in Women was born.
Here at the Inspiring Strength Studio, we understand that all women are unique and we all have our very own personal health and fitness goals. Perhaps you dream of:
- losing weight and keeping it off so that you can look and feel amazing in (and out of!) your clothes
- jumpstarting your fitness so you can keep up with your grandchildren
- building your strength, toning up and increasing your muscle mass so that you not only look great, but you’ll be improving your quality of life immensely
- reducing your risk of illness, such as diabetes, heart disease and other chronic diseases
- learning more about eating healthy and exercise so that you have more energy and feel more alive daily
- finally having the confidence to be in all those family pictures – even some on your own!
- prioritising your health and wellbeing so that you can just be happier and feel your best
Or maybe your goal is completely different to all of these?
We have created a very special indoor/outdoor training strategy and environment, where you can be yourself, working at your own level, but you have the accountability and support of your very own coach right by your side. Plus, you’ll also enjoy endless encouragement and new friendships from an amazing group of like-minded, motivated women all working together to help you achieve your goals!
We specialise in taking care of your individual needs and abilities. No two women are the same and you should be treated as such. Our coaches guide you to achieve your goals, working in small groups, you’ll learn how to enhance your fitness, strength and nutrition to get the best possible results.
Our tribe like community atmosphere makes it fun, you’re not going on this journey alone. This could be the first fitness program you will actually enjoy and this will keep you coming back!
Some words from our clients:
“My goal was fitness and weight loss, but the added results have been strength and self-confidence.” – Rachel, 57, Greenwith
“There have been so many bright spots – I have truly felt the benefits.” – Jane, 33, Redwood Park
“The constant support from the trainers is exceptional.” – Tammy, 44, Golden Grove
“I’ve lost 80cm and 13kg.” – Hilary, 57, Paracombe
“The sessions are so enjoyable and the women I have met are so inspiring and supportive too.” – Treena, 51, Lower Hermitage
Get Started Today right HERE